10 Benefits of Eating Garlic That You Should Know

10 Benefits of Eating Garlic That You Should Know

Assalamualaikum, how are you all? I hope you are well. Today, somadanmedia.com will discuss 10 benefits of garlic in detail for you. Because garlic is a spice full of natural qualities that enhances the taste of almost all foods several times. So let's know a little about the benefits of this garlic. 1. Improves heart health The compound called allicin in garlic helps reduce bad cholesterol (LDL) in the blood and increase good cholesterol (HDL). In addition, it plays a role in controlling high blood pressure by dilating blood vessels. Studies have shown that regular consumption of garlic reduces the risk of heart attack and stroke. 2. Strengthens the immune system Garlic fights infections because it has antibacterial, antiviral and antifungal properties. Antioxidants like vitamin C, selenium and zinc strengthen the immune system. Regular consumption of garlic reduces the severity and duration of common colds and coughs. 3. Source of Antioxidants  Garlic contains flavonoids and sulfur c…