Assalamualaikum, how are you all? I hope you are well. Today, somadanmedia.com will discuss 10 benefits of garlic in detail for you. Because garlic is a spice full of natural qualities that enhances the taste of almost all foods several times. So let's know a little about the benefits of this garlic.
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1. Improves heart health
The compound called allicin in garlic helps reduce bad cholesterol (LDL) in the blood and increase good cholesterol (HDL). In addition, it plays a role in controlling high blood pressure by dilating blood vessels. Studies have shown that regular consumption of garlic reduces the risk of heart attack and stroke.
2. Strengthens the immune system
Garlic fights infections because it has antibacterial, antiviral and antifungal properties. Antioxidants like vitamin C, selenium and zinc strengthen the immune system. Regular consumption of garlic reduces the severity and duration of common colds and coughs.
3. Source of Antioxidants
Garlic contains flavonoids and sulfur compounds (such as allicin), which protect cells from free radical damage. This may reduce oxidative stress and reduce the risk of neurodegenerative diseases like Alzheimer's and dementia.
4. Anti-inflammatory
The anti-inflammatory properties of garlic help reduce arthritis, gout, or muscle pain. Studies have shown that garlic extract is effective in preventing joint inflammation and erosion.
5. Role in cancer prevention
According to some studies, garlic is helpful in preventing stomach, colon, and pancreatic cancer. Its organosulfur compounds slow the growth of cancer cells and activate detoxification enzymes.
6. Liver and kidney detoxification
The sulfur compounds in garlic help remove toxic substances (such as lead, mercury) from the body by activating liver enzymes. A study showed that consuming garlic significantly reduced blood lead levels in battery factory workers.
7. Protecting bone health
The zinc and manganese in garlic help increase bone density. In postmenopausal women, eating garlic can reduce the risk of osteoporosis by increasing estrogen levels.
8. Blood Sugar Control
Garlic is beneficial for diabetics. It reduces blood glucose levels by increasing insulin sensitivity. However, it is important to consult a doctor as it is not a substitute for medication.
9. Increases physical performance
In ancient civilizations, athletes used garlic to relieve fatigue. Garlic improves blood circulation and increases oxygen supply, which helps increase physical performance.
10. Skin and hair care
The antibacterial properties of garlic eliminate acne, eczema and fungal infections. The selenium in it strengthens the hair roots and reduces dandruff. Applying garlic juice or oil to the hair increases blood circulation, which helps prevent hair loss.
Caution:
- Consuming excess garlic can cause gas, nausea or allergies.
- People taking blood thinners (such as warfarin) should consult a doctor before consuming garlic.
- To avoid the smell of raw garlic, mint leaves or lemon can be chewed.
Moderation:
Eating 2-3 cloves of raw or cooked garlic every day is safe for health. However, the effects may vary from person to person.
Conclusion
The natural gemstone has many benefits. No matter how much we discuss, the benefits of eating garlic cannot be exhausted. Let us develop the habit of eating garlic regularly. Thanks for reading the full article.
